Essentials of Buddhism and Meditation

A six week course provided by the Glasgow Buddhist Centre

You can download the complete course materials here or simply take the notes for individual sessions below.

Outline of the course –

Introduction
Short course description including a commented reading list

Session 1
meditation: posture and body awareness
buddhism: the basics and the path

Session 2
meditation: awareness of the body and breath
buddhism: the Buddha, historical and ideal

Session 3
meditation: the mindfulness of breathing
buddhism: the dharma, part 1 – ethics

Session 4
meditation: the metta bhavana
buddhism: the dharma, part 2 – meditation

Session 5
meditation: the metta bhavana
buddhism: the dharma, part 3 – wisdom

Session 6
meditation: working creatively
buddhism: the sangha, the fellowship of practitioners,
and six emphases of the fwbo

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