Courses and Practice Diaries

Meditation Courses – Level 1

Introduction to Meditation
Six-week introductory course by Sagaragosha, Cambridge Buddhist Centre, UK.
Including teachers guide lines and handouts for the participants.

Meditation Workbook
Developed and provided by teachers from the London Buddhist Centre. Focus is on the basic FWBO practices with simple and clear guidance to deepen awareness. Available in a 4-week and a 6-week version.

Practice Diaries Foundation Course Practice Diary
A six-week foundation course based on a practice diary. This course aims to support people in establishing a meditation practice, breaking down teaching into day-by-day experiential exercises and reviewing how the meditation is going. The materials include a meditation diary, handouts with reminders of the practice, and Teachers Notes. Developed by Maitreyabandhu and peer-reviewed by the Lighting the Flame Group.

Meditation Courses – Level 2

Six-week course by Sagaragosha, Cambridge Buddhist Centre, UK.
Including teachers guide lines, handouts, and meditation diaries for the participants.

Courses for Experienced Meditators

Cultivating Insight
A series of 9 letters to the participants of a meditation course at the London Buddhist Centre.

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