Level 2 Meditation Course

This six-week course was provided by Sagaragosha from the Cambridge Buddhist Centre, UK.

Week 1:

  • Guide line for the teacher (Outlook over the course; setting up and preparing; ‘useful emotions’; exploring values; general and specific intentions
  • Handout 1 on preparing for meditation
  • Handout 2 (main points from class + meditation diary 1)

Week 2:

  • Guide line for the teacher (review; reviewing metta bhavana; balancing effort; trying this out with mindfulness of breathing)
  • Diary 2: Balancing active and receptive effort

Week 3:

Week 4:

Week 5:

Week 6:

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