Meditation Course (1)

A six-week course by Sagaraghosha from the Cambridge Buddhist Centre, UK.

A single PDF containing all the handouts in one document is available here. level-1-meditation-course-by-sagaraghosha-complete

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Programme for Meditation 1 Practice Day

Comments are closed.